November 2013

Cold and Flu Season is here!

It’s that time of year, cold and flu season.  There is no “magic pill” to cure a cold or the flu.  It usually just has to run its course.  So I’m always looking for natural remedies to feel better and shorten the duration of symptoms.

Woman with tissue and hot drinkEven better, I do all I can to boost my immune system and get plenty of rest.  As they say, “an ounce of prevention is worth a pound of cure”.

I recently found this great article with lots of tips from the UK.  I’m intrigued by the Wet Sock Treatment, and may just try it out the next time I’m feeling under the weather.  Let me know if you try any of these suggestions and how they work for you.  Please share with us if  you have any great home remedies or tips that you swear by.

http://www.nyrnaturalnews.com/article/its-cold-flu-season-be-prepared/