Chronic fatigue

John Barnes Myofascial Release Resources

With it’s increasing popularity, you’ve probably  heard of Myofascial Release.  Perhaps you’ve read about  fascia in an article or heard it mentioned in a news report.  But you’re  still not clear exactly what it is or its role in the body.  Maybe you even have several friends who have received MFR, but they all describe it differently.

For a deeper understanding of fascia, what Myofascial Release is, the philosophy of John Barnes’ style of MFR and it’s history, I’ve included a link to John’s archives.  I’m always available to clarify or answer questions as you work your way through the articles.

My current clients may find it helpful to read about some of the topics we’ve discussed in our sessions.  I would love to hear any comments you might have.

Happy Reading!

Click here to read John’s Therapeutic Insight articles!



Swedish Massage Can Decrease Stress and Boost the Immune System

Do you often lack energy, feel stressed, and pick up every virus making the rounds?  The solution could be as easy as committing to regular Swedish Massage Therapy sessions.  Lorrie’s article on Page 10 in the April issue of Memphis Health and Fitness will catch you up on what the research has to say.  Click here to read the April issue.

Celebrating Ten Years

10 yearsThe last ten years have passed in the blink of an eye.  When I began my business in 2007, I had no idea that it would become such an integral part of my life and who I am.  My clients and I have studied the human body together with curiosity and compassion.  We’ve watched one another age and go through many life changes.  We’ve explored what it means to let go of trauma and to finally heal.  It seems that what begin as a business has become a laboratory in which to explore what it means to be human.

I’d like to thank each and every one of you who have walked beside me on the journey.  Here’s to the next ten years!



Breast Cancer: After Survival

The statistics can be overwhelming.  2.8 million women with a history of breast cancer live in the US and one in eight women will develop breast cancer during her lifetime.

The good news is that great strides have been made in saving lives.  But often lifesaving treatment comes with a price.  According to the American Cancer Society, “Almost any cancer treatment can have side effects.  Some may last for a few weeks to months, but others can last the rest of your life”.  This is the elephant in the room no one talks about.

Long-term side effects from surgery, radiation, and chemotherapy are common among survivors.  Perhaps the most common are those due to scar tissue.  Current breast cancer research (compiled by Breast tells us that,  “Radiation therapy can cause scar tissue to form”.  Surgical scars can cause, “stiffness, pressure, and nerve pain or numbness if scar tissue forms around nerves”.  Central venous catheters used to deliver chemotherapy drugs can create problematic scarring as well.

mastectomy 1After recovery, women hesitate to talk about how long-term side effects change their lives.  Discussions about physical pain, loss of range of motion, and new back or neck pain rarely take place outside online forums or support groups for survivors. Despite friends’ and family’s good intentions, some women feel pressure from society to appear stoic and grateful they survived, no matter the cost.   Others assume they must give up activities they enjoyed before breast cancer because they’ve become painful.

Traditional physical therapy is regularly prescribed by doctors when a woman asks for help.  When the results of physical therapy are limited, she often feels hopeless and frustrated.  Leading her to wonder, “Does quality of life always have to diminish after breast cancer surgery or radiation treatment?”.

If John Barnes Myofascial Release is part of the plan, the answer is no.  To understand why it helps, we need to look at the healing process and how scar tissue forms.  After the trauma of surgery or radiation, the body begins producing collagen to repair damage in the wound.  Collagen fibers are microscopically welded together, one filament to another, producing cross-links that begin building the scar.  This is followed by a period of remodeling where the scar changes to fit the tissue.  Ideally, the repair should be strong, but have enough flexibility to allow movement.

When the repair (scar) becomes stuck to healthy tissues it can cause the loss of range of motion, pain, and pressure on nerves women experience after breast cancer treatment.  Adhesions in the fascia (a webbing of connective tissue throughout the body) which prevent movement can pull on healthy tissue in other parts of the body leading to neck, shoulder, and back pain.

fascia2John Barnes Myofascial Release uses gentle stretching for a minimum of 3-5 minutes, releasing the elasto-collagen complex.  The scar quickly becomes unstuck from surrounding healthy tissue. After a few sessions,  layers of muscle and fascia  begin to glide against one another with ease.  Dense scar tissue left by radiation becomes more pliable, allowing better circulation of blood and lymph.  Pressure on sensitive nerves is eased over time.

Even years after surgery and radiation, the body will respond to the gentle techniques used in John Barnes Myofascial Release.  Generally the longer side effects have been present, the longer it will take for a woman to become completely pain-free.  However, adding daily self-myofascial release to her wellness regimen will speed the results exponentially.

Remember,  survivors DO have the power to reclaim their quality of life!

*Learn more about what happens during and after surgery in these fascinating video clips from the 2007 Fascial Research Conference at Harvard Medical School.




Brain Scans Show Distinct Differences in Sufferers of Chronic Fatigue Syndrome

Chronic fatigue syndrome is estimated to affect 1 million to 4 million people in the U.S. yet it remains scientifically misunderstood and typically dismissed by the general public.  For those who suffer from the relentless symptoms of CFS – malaise, inability to concentrate, tender muscles & joints, headaches and crippling fatigue – it’s most certainly real and at times can be debilitating.

Validating the realness of CFS, a new study out of Standford University School of Medicine sheds a bright light upon the syndrome. This study revealed how those with CFS actually have differences in their brains compared to normal brains.

Pain imageMost significant was the finding of a reduction in the amount of white matter – a network of long fibers that communicate between nerve cells. CFS is linked to chronic inflammation that is potentially caused by our immune system’s response to a viral infection – and such inflammation could be happening throughout the body.

Damaged white matter wasn’t really a surprise, but further investigation uncovered something profound that they didn’t expect. Brain scans revealed abnormalities in a bundle of nerve fibers in the right hemispheres of CFS patients. This bundle, called the right arcuate fasciculus, connects the frontal and temporal lobes and in the brain scans they had an abnormal appearance. As explained by their article, researchers distinguished this as a fairly strong correlation between the degree of abnormality in a CFS patient’s right arcuate fasciculus and the severity of the patient’s condition.

While more research is needed to further pinpoint these changes in the brain’s white matter and determine potential causes for CFS, this study provides comprehensive clinical evidence that CFS creates real physiological symptoms in the body.  John Barnes Myofascial Release can help manage the symptoms of CFS.  It may also lessen general inflammation through the release of interleukin-8 into the tissues during holds five minutes or longer.

Read the full study from Standford University here: