cold and flu

Swedish Massage Can Decrease Stress and Boost the Immune System

Do you often lack energy, feel stressed, and pick up every virus making the rounds?  The solution could be as easy as committing to regular Swedish Massage Therapy sessions.  Lorrie’s article on Page 10 in the April issue of Memphis Health and Fitness will catch you up on what the research has to say.  Click here to read the April issue.

Cold and Flu Season is here!

It’s that time of year, cold and flu season.  There is no “magic pill” to cure a cold or the flu.  It usually just has to run its course.  So I’m always looking for natural remedies to feel better and shorten the duration of symptoms.

Woman with tissue and hot drinkEven better, I do all I can to boost my immune system and get plenty of rest.  As they say, “an ounce of prevention is worth a pound of cure”.

I recently found this great article with lots of tips from the UK.  I’m intrigued by the Wet Sock Treatment, and may just try it out the next time I’m feeling under the weather.  Let me know if you try any of these suggestions and how they work for you.  Please share with us if  you have any great home remedies or tips that you swear by.