Myofascial Release

John Barnes MFR Resources

With it’s increasing popularity, you’ve probably heard of Myofascial Release.  Perhaps you’ve read about fascia in an article or heard it mentioned in a news report,  although you’re still not clear exactly what it is or its role in the body.  Maybe you even have several friends who have received MFR, but they all describe it differently.

For a deeper understanding of fascia, what Myofascial Release is, the philosophy of John Barnes’ style of MFR and it’s history, I’ve included a link to John’s archives.  I’m always available to clarify or answer questions as you work your way through the articles.

My current clients may find it helpful to read about some of the topics we’ve discussed in our sessions.  I would love to hear any comments you might have.

Happy Reading!

www.myofascialrelease.com/resources/articles.aspx

The Healing Journey

john picRecently, I attended MFR II with John Barnes in Captiva, FL.  The question was raised, “How long will it take me to heal, when will I be done?”.   As MFR therapists, we constantly work on our own healing processes.  Healing is a journey of discovery.  There is no focus on the outcome, just a willingness to feel and become more aware.  Once we are aware of what is happening in our bodies and minds, we can decide what to change, what to let go of, and what to embrace.

How long does it take to learn something new?  How long does it take to let go of old belief systems and open to new possibilities?  How long does it take to heal physical and emotional trauma?

As long as it takes us to feel, to soften, to open.

John shared this poem with us at the seminar.  I think it encapsulates the idea that we have what we need to change/fix/heal inside ourselves.  It is a message of hope.

“I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am helpless.
It isn’t my fault.
It takes forever to find a way out.

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But,  it isn’t my fault.
It still takes me a long time to get out.

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in.  It’s a habit.
My eyes are open.
I know where I am.
It is my fault.  I get out immediately.

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

I walk down another street.”

― Portia Nelson, There’s a Hole in My Sidewalk: The Romance of Self-Discovery